Daily Workouts
Blog
Wednesday 03.04.2020
Strength: work up to a heavy split jerk Conditioning: Rx 8 rounds for total reps of: 20 sec of deadlifts, 10 sec rest, 185/125 20 sec handstand push-ups, 10 sec
Monday 03.02.2020
In honor of the upcoming warm weather: This month we will be doing The Ab Challenge. We will post a calendar on the whiteboard to show you how much "ab"
Friday 02.28.2020
Conditioning: Rx Amrap in 20 min of: 20 ring dips 30 sit-ups 30 handstand push-ups 40 sit-ups 40 db floor presses, 50/35 50 sit-ups Intermediate Amrap in 20 min of:
Wednesday 02.26.2020
Conditioning: Rx For time: 48 wall shots, 20/14 36 toes 2 bar 24 handstand push-ups 36 toes 2 bar 48 wall shots Intermediate For time: 36 wall shots 24 toes
Monday 02.24.20202
Conditioning: Rx Every 3 min for 6 rounds: 12 alternating snatches, 50/35 10 knees 2 elbows 8 burpee box jump-overs, 24/20 Intermediate Every 3 min for 6 rounds: 10 alternating
Thursday 02.20.2020
Conditioning: Rx Every 2 min for 20 min: 8 snatches, 135/95 AMRAP of ghd sit-ups Intermediate Every 2 min for 20 min: 8 snatches AMRAP of sit-ups Beginner Every 2