Daily Workouts
Blog
Tuesday 05.28.2019
Strength: work up to a heavy hang squat clean Metcon: Rx 4 rounds for time of: 21 floor presses, 53/35 15 pull-ups run 400m Scaled 4 rounds for time of:
Monday 05.27.2019
Happy Memorial Day! Gym is closed today, but there will be OPEN GYM from 11-1. Rx "Double DT" 10 rounds for time of: 12 deadlifts, 155/105 9 hang cleans
Friday 05.24.2019
Don't forget we will be closed tomorrow (Saturday) and Monday. We will have Open Gym Monday from 11-1.Metcon:Rx (partition however you like; 1 mile run at the beginning and end
Thursday 05.23.2019
Strength:3x10 of strict handstand push-upsMetcon:RxAmrap in 12 min of:8 dbl kb snatches, 35/2512 box jumps, 24/20ScaledAmrap in 12 min of:8 kb snatches8 box jumpsMutantAmrap in 12 min of:8 dbl kb
Wednesday 05.22.2019
Metcon: Rx Amrap in 20 min of: (each round must be unbroken) 4 deadlifts, ahap 4 hang squat cleans 4 squat cleans 4 shoulder 2 overhead 4 back squats Scaled
Monday 05.20.2019
Strength:5, 5, 5 (50, 60, 70% of 1rm front squat) 1 & 1/4 front squatsMetcon:Rx4 rounds for time of:400m run10 squat cleans, 135/95Scaled3 rounds for time of:200m run10 squat cleansPost