Daily Workouts
Blog
Friday 07.12.2019
Conditioning: Rx Amrap in 18 min of: 12 front squats, 135/95 12 ring dips 15 pull-ups 25 knees 2 chest Scaled Amrap in 12 min of: 8 front squats
Wednesday 07.10.2019
Strength:work up to a heavy clean pull + cleanConditioning:Rx3 rounds for time of:21 power cleans, 155/105run 400mplank hold equal to run timeScaled3 rounds for time of:10 power cleansrun 200mplank hold
Tuesday 07.09.2019
Conditioning:RxFor time:50 kb snatches, 53/35140 ft bear crawl50 kb swings140 ft bear crawl50 kb clean and jerksScaledFor time:20 kb snatches70 ft bear crawl20 kb swings70 ft bear crawl20 kb clean
Monday 07.01.2019
Strength:3rm thrusterConditioning:Rx50 double unders50 sit-ups40 kb swings, 53/3540 sit-ups30 box jumps, 24/2030 sit-ups20 burpees20 sit-ups10 kb squat cleans10 sit-upsScaled50 single unders30 sit-ups30 kb swings, 53/3520 sit-ups20 box jumps, 24/2015 sit-ups10
Friday 06.28.2019
Conditioning: (No Singles) Rx Every 2 min for 16 min: 10 ghd sit-ups max rep snatches, 95/65 Scaled Every 2 min for 10 min: 15 sit-ups max rep snatches
Thursday 06.27.2019
Metcon: (35 min cap) Rx "KB Linda" 10-9-8-7-6-5-4-3-2-1 reps of: kb deadlifts, 53/35 kb squat cleans kb floor presses Scaled 10-8-6-4-2 reps of: kb deadlifts kb cleans kb floor