Daily Workouts
Blog
Friday 08.02.2019
Conditioning: Rx 7 rounds for time of: 7 power cleans, 95/65 7 thrusters 7 bar facing burpees Intermediate 5 rounds for time of: 5 power cleans 5 thrusters 5 bar
Friday 07.26.2019
Skill: handstand hold Conditioning: Rx amrap in 20 min of: 30sec handstand hold 21 toes 2 bar Intermediate amrap in 20 min of: 15 sec handstand hold 12 toes 2
Wednesday 07.24.2019
Skill:double undersConditioning:Rx30-20-10 reps for time of:push-upskb snatches, 53/35v-ups30 unbroken double unders after each roundIntermediate25-15-5 reps for time of:push-upskb snatchesv-ups60 single unders after each roundBeginner20-10-2 reps for time of:push-upskb snatchesv-ups25 single
Tuesday 07.23.2019
Skill:high hang squat cleanfocusing on speed and mechanics not loadConditioning:Rx4 rounds of:Every 4 minutes complete:row 500m10 squat cleans,135/95Intermediate4 rounds of:Every 4 min complete:row 400m8 squat cleansBeginnerEvery 4 min complete:row 250m5
Friday 07.19.2019
Conditioning: Rx 30-20-10-5 reps for time of: pull-ups db floor presses, 50/35 box jumps, 24/20 air squats Intermediate 25-15-5 reps for time of: pull-ups db floor presses box jumps air
Monday 07.15.2019
Strength: deadlift 5, 5, 5+ @ 65, 75, 85% Conditioning: Rx 100 double unders* 75 wall shots, 20/14 50 deadlifts, 135/95 25 front squats *sub 200 single unders Intermediate For