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Wellness Wednesday 3
Staying Motivated for the Long Term by Austin Aycock I’ve been doing CrossFit since 2008 and I love it more today than I ever have. Now, that doesn’t mean I’ve
Wellness Wednesday 2
Becoming The “Fitness Junkie” by Liz Kiser Yes, it’s true. I am a bonafide nerd. In fact, when people ask me what I do for a living, I often
Friday 04.03.2020
Skype Link: https://join.skype.com/au5F6pe8NIxo Conditioning: Rx Amrap in 6 min of: 21 sumo deadlift high pulls, 53/35>>>>use an odd object 9 reverse burpees Amrap in 6 min of: 12 kb snatches,
Monday 03.30.2020
Skype Link: https://join.skype.com/Od80rZJNLeb4 Conditioning: Rx 3 rounds for time of: 20 dbl kb floor presses, 53/35>>>>single kb/db>>>>30 push-ups 20 dbl kb squat cleans>>>>single kb/db>>>>30 jumping air squats run 200m(run for
Thursday 03.26.2020
Skype Link: https://join.skype.com/Od80rZJNLeb4 Reminder: All classes are online as of today [click link above ^^^^] Conditioning: Rx For time: 20 plank walk-outs 40 single kb/db squat cleans, 53(50)/35 >>>>80 jumping
Monday 03.23.2020
Conditioning: Rx EMOM for 10 min: odd: 50 double under even: 20 air squats + 10 burpees at min 10: For time: 150 double unders 100 air squats Intermediate EMOM
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Wellness Wednesday 3
Staying Motivated for the Long Term by Austin Aycock I’ve been doing CrossFit since 2008 and I love it more today than I ever have. Now, that doesn’t mean I’ve
Wellness Wednesday 2
Becoming The “Fitness Junkie” by Liz Kiser Yes, it’s true. I am a bonafide nerd. In fact, when people ask me what I do for a living, I often