zpthemetest, Author at CrossFit Wilson

Friday

Strength: 3 touch and go squat cleans + 1 jerk

Morning classes are canceled. We will start back up at

By zpthemetest|2018-01-17T16:00:11+00:00January 17th, 2018|cleans, core, CrossFit, Fitness, Gym, Wilson|0 Comments

Hey guys we will be on an Open Gym schedule

By zpthemetest|2018-01-17T13:22:53+00:00January 17th, 2018|Uncategorized|0 Comments

Strength: deadlift 3, 3, 3+ (70, 80, 90%) Metcon: (no

Strength: shoulder press 3, 3, 3+ (70, 80, 90%) Metcon:

By zpthemetest|2018-01-15T16:00:16+00:00January 15th, 2018|cleans, core, CrossFit, Weights, Wilson, WODs|0 Comments

Strength: back squat 3, 3, 3+ (70, 80, 90%) Metcon:

By zpthemetest|2018-01-14T16:00:54+00:00January 14th, 2018|CrossFit, Gym, squat, strength, weightloss|0 Comments

Strength: develop a 1rm hang snatch Metcon: Rx CF Open

Strength: shoulder press 5, 5, 5+ (65, 75, 85%) Metcon:

Metcon: (25 min cap) "Frantasy Land" 21-15-9 thrusters, 95/65 pull-ups 15-12-9

By zpthemetest|2018-01-09T16:00:32+00:00January 9th, 2018|CrossFit, Fitness, Wilson, WODs|0 Comments

Strength: deadlift 5, 5, 5+ (65, 75, 85%) Metcon: Rx