Friday 04.20.2018

Strength: (does not have to be touch and go) 1 snatch

By zpthemetest|2018-04-19T16:00:36+00:00April 19th, 2018|core, Fitness, Gym, metcon, strength, weightloss, Wilson|0 Comments

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Thursday 04.19.2018

Metcon: 25 min cap Rx 5 rounds run 400m 18

By zpthemetest|2018-04-18T16:00:38+00:00April 18th, 2018|CrossFit, Fitness, Gym, Health, squat, weightloss, Wilson|0 Comments

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Wednesday 04.18.2018

Strength: Deadlift 5, 3, 1+ (75, 85, 95% or new

By zpthemetest|2018-04-17T16:00:30+00:00April 17th, 2018|cleans, CrossFit, deadlifts, Wilson, WODs|0 Comments

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Tuesday 04.17.2018

Strength: Shoulder Press 5, 3 , 1+ (75, 85, 95%

By zpthemetest|2018-04-16T16:00:54+00:00April 16th, 2018|CrossFit, Fitness, Gym, Wilson|0 Comments

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Monday 04.16.2018

Strength: Back Squat 5, 3, 1+ (75, 85 , 95%

By zpthemetest|2018-04-15T16:00:50+00:00April 15th, 2018|core, CrossFit, metcon, strength, weightloss|0 Comments

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Friday 04.13.2018

Strength: work up to a heavy squat clean Metcon: Rx

By zpthemetest|2018-04-12T16:00:06+00:00April 12th, 2018|cleans, Fitness, weightloss, Wilson, WODs|0 Comments

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Thursday 04.12.2018

Strength: work up to a heavy thruster Metcon: Rx "Fran"

By zpthemetest|2018-04-11T16:00:15+00:00April 11th, 2018|CrossFit, Featured, Fitness, Gym, Specials, squat, weightloss, Wilson|0 Comments

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Wednesday 04.11.2018

Strength: shoulder press 3, 3, 3+ (65, 75, 85%) Metcon:

By zpthemetest|2018-04-10T16:00:28+00:00April 10th, 2018|Cardio, core, CrossFit|0 Comments

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Tuesday 04.10.2018

Strength: deadlifts 3, 3, 3+ (65, 75, 85%) Metcon: Rx

By zpthemetest|2018-04-09T16:00:42+00:00April 9th, 2018|cleans, CrossFit, deadlifts, weightloss, Wilson|0 Comments

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Monday 04.09.2018

Strength: back squats 3, 3, 3+ (65, 75, 85%) Metcon:

By zpthemetest|2018-04-08T16:00:07+00:00April 8th, 2018|Uncategorized|0 Comments

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