WODs Archives - Page 21 of 46

Thursday 05.31.2018

Strength: deadlift 5, 5, 5+ (65, 75, 85%) Metcon: Rx

Remember: We will be closed Saturday, May 26th and Monday,

If you can't perform "Murph" Friday, you can do it

By zpthemetest|2018-05-23T16:00:54+00:00May 23rd, 2018|core, Fitness, Gym, weightloss, WODs|0 Comments

Strength: work up to a heavy snatch Metcon: Rx 20

Strength: deadlift 5, 5, 5+ (65, 75, 85%) Metcon: Rx

By zpthemetest|2018-05-01T16:00:00+00:00May 1st, 2018|squat, Wilson, WODs|0 Comments

Metcon: 25 min cap Rx For time 5 rope climbs

Strength: split jerk 3x5 (100, 110, 120% of 1rm shoulder

Strength: Deadlift 5, 3, 1+ (75, 85, 95% or new

By zpthemetest|2018-04-17T16:00:30+00:00April 17th, 2018|cleans, CrossFit, deadlifts, Wilson, WODs|0 Comments

Strength: work up to a heavy squat clean Metcon: Rx

By zpthemetest|2018-04-12T16:00:06+00:00April 12th, 2018|cleans, Fitness, weightloss, Wilson, WODs|0 Comments

Metcon: Rx 150 cal row 300 double unders Intermediate

By zpthemetest|2018-03-21T16:00:56+00:00March 21st, 2018|Cardio, weightloss, Wilson, WODs|0 Comments