Wednesday 02.19.2020

Member Appreciation Day! Choose which workout you would like to

By zpthemetest|2020-02-18T16:00:17+00:00February 18th, 2020|cleans, core, CrossFit, fatloss, Fitness, Gym, Health, metcon, squat, strength, weightloss, Weights, Wilson, WODs|0 Comments

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Tuesday 02.11.2020

Conditioning: Rx 4 rounds for time of: 10 deadlifts, 275/185

By zpthemetest|2020-02-10T16:00:41+00:00February 10th, 2020|results, squat, weightloss, Weights, Wilson, WODs|0 Comments

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Friday 02.07.2020

Conditioning: Rx 5 rounds for time of: 20 back squats,

By zpthemetest|2020-02-06T16:00:01+00:00February 6th, 2020|abs, cleans, CrossFit, fatloss, Fitness, Gym, Health, metcon, results, squat, strength, weightloss, Weights, Wilson, WODs|0 Comments

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Monday 02.03.2020

Strength: work up to a 1rm back squat Conditioning: Rx

By zpthemetest|2020-02-02T16:00:54+00:00February 2nd, 2020|results, squat, strength, weightloss, Wilson, WODs|0 Comments

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Thursday 01.30.2020

Strength: work up to a heavy power snatch + overhead

By zpthemetest|2020-01-29T16:00:56+00:00January 29th, 2020|core, CrossFit, fatloss, Fitness, Gym, Health, weightloss, WODs|0 Comments

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Tuesday 01.28.2020

Strength: work up to a heavy power clean + front

By zpthemetest|2020-01-27T16:00:11+00:00January 27th, 2020|fatloss, strength, weightloss, Wilson, WODs|0 Comments

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Friday 01.24.2020

Conditioning: Rx Amrap in 20 min of: 40m handstand walk*

By zpthemetest|2020-01-23T16:00:38+00:00January 23rd, 2020|CrossFit, fatloss, Fitness, Gym, Health, squat, weightloss, Weights, Wilson, WODs|0 Comments

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Monday 01.20.2020

Strength: back squat 3x3 @90% Conditioning: Rx For time: 50

By zpthemetest|2020-01-19T16:00:03+00:00January 19th, 2020|metcon, squat, strength, Uncategorized, weightloss, Wilson, WODs|0 Comments

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Tuesday 01.14.2020

Conditioning: Rx 3 rounds for time of: 10 kb split

By zpthemetest|2020-01-13T16:00:15+00:00January 13th, 2020|fatloss, Health, Wilson, WODs|0 Comments

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Thursday 01.09.2020

Conditioning: Rx Amrap in 24 min of: 3 rope climbs

By zpthemetest|2020-01-08T16:00:09+00:00January 8th, 2020|abs, Cardio, core, CrossFit, weightloss, Wilson, WODs|0 Comments

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