WODs Archives - Page 15 of 46

Friday 1.11.2019

Strength: 3x10 strict pull-ups Metcon: Rx 20 min amrap of:

By zpthemetest|2019-01-10T16:00:20+00:00January 10th, 2019|Fitness, Gym, metcon, strength, WODs|0 Comments

Metcon: Rx 8 rounds for max points: 1 min ghd sit-ups

Metcon: Rx Increasing weight by 10lbs EMOM develop a max:

Metcon:Rx3-6-9-12-15-18thrusters, 115/80burpeesScaled3-9-12-18thrustersburpeesMutant3-6-9-12-15-18thrusters, 135/95burpeesPost times to comments.

By zpthemetest|2018-12-18T16:00:36+00:00December 18th, 2018|squat, weightloss, Weights, Wilson, WODs|0 Comments

Metcon: (in any order) Rx For time: 50 cal ski

Metcon: (40 min cap) "12 Days of Christmas" 1 dbl db Curtis

Strength:every 30 seconds:1 snatch @ 75-80%Focus on techniqueMetcon: ( no

By zpthemetest|2018-12-09T16:00:35+00:00December 9th, 2018|squat, strength, weightloss, Wilson, WODs|0 Comments

Strength:3x10 glute-ham raisesMetcon:Rx3 rounds for total reps of:1 min max

By zpthemetest|2018-11-27T16:00:43+00:00November 27th, 2018|Health, squat, Wilson, WODs|0 Comments

Skill:15 pullovers or pullover attemptsMetcon:Rx12 min amrap:10 kb snatches, 53/3510

By zpthemetest|2018-11-26T16:00:08+00:00November 26th, 2018|cleans, snatch, squat, weightloss, Wilson, WODs|0 Comments

Don't forget:CLOSED ThursdayOpen Gym Friday 11-1Saturday class at 10amStrength:deadlift 5,

By zpthemetest|2018-11-20T16:00:14+00:00November 20th, 2018|cleans, Coffee, squat, weightloss, Weights, WODs|0 Comments