WODs Archives - Page 14 of 46

Tuesday 02.26.2019

Strength: Accumulate 3 minutes worth of a L-sit Metcon: Rx

By zpthemetest|2019-02-25T16:00:15+00:00February 25th, 2019|core, CrossFit, squat, weightloss, Wilson, WODs|0 Comments

Strength: work to heavy set of 3 power cleans without

Strength: work up to heavy set of 3 behind the

Strength:3x10 strict handstand push-upsMetcon:Rx4 rounds for time of:40 v-ups30 knees

Happy Valentine's DayBring your boo if you can. If not,

Strength: split jerk 3x3 @70% of 1rm Metcon: Rx 15

By zpthemetest|2019-02-11T16:00:33+00:00February 11th, 2019|Fitness, Gym, Open, strength, weightloss, WODs|0 Comments

Strength: work up to a heavy power snatch + overhead

Strength: 1rm shoulder press Metcon: (no singles) Rx 3 rounds

By zpthemetest|2019-02-04T16:00:16+00:00February 4th, 2019|cleans, Wilson, WODs|0 Comments

Strength: work up to a heavy power clean + front

Strength:EMOM for 10 min: snatch pull + snatch @ 75%Metcon:RxAMRAP

By zpthemetest|2019-01-27T16:00:43+00:00January 27th, 2019|snatch, weightloss, Wilson, WODs|0 Comments