Strength:
1rm shoulder press
Metcon: (no singles)
Rx
3 rounds for time of:
15 squat cleans, 115/85
15 ring dips
Scaled
3 rounds for time of:
10 squat cleans
15 push-ups w/ hand release
Mutant
3 rounds for time of:
15 squat cleans, 135/95
15 ring dips
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