Phone:
252-289-1222
Email: [email protected]

CrossFit Wilson
2804 Forest Hills Rd. SW
Wilson, NC 27893

Hours:
Monday-Friday
5:00am-8:00am
11:00am-2:00pm
4:00-8:00pm
Saturday
9:00am-12:00pm

Friday 2.8.2019

Friday 2.8.2019

Strength:

work up to a heavy power snatch + overhead squat (without moving your feet)

Metcon:

Rx

20 min ladder:

10 double unders*, +10 every round

1 snatch, @100% of strength, +1 every round

*sub 20 single unders, +20 every round

 

Scaled

20 min ladder:

10 single unders, +10 every round

2 snatches, +2 every round

Post loads and rounds plus extra reps to comments.

2019-02-02T03:21:30+00:00February 7th, 2019|