Wednesday 05.08.2019

Strength:deadlift 5, 3, 1+ or new 1rm (75, 85, 95%)Metcon:RxAmrap

By zpthemetest|2019-05-07T16:00:22+00:00May 7th, 2019|Cardio, core, Fitness, Gym, squat, strength, weightloss, Wilson, WODs|0 Comments

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Friday 05.03.2019

Don't forget to come out and support some of your

By zpthemetest|2019-05-02T16:00:08+00:00May 2nd, 2019|core, CrossFit, Events, fatloss, Featured, Fitness, Gym, weightloss, Wilson, WODs|0 Comments

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Wednesday 05.01.2019

Strength:shoulder press 3, 3, 3+ (70, 80, 90%)Metcon:Rx2 rounds for

By zpthemetest|2019-04-30T16:00:34+00:00April 30th, 2019|weightloss, Weights, Wilson, WODs|0 Comments

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Friday 04.26.2019

Strength: EMOM for 10 minutes: 1 squat clean & jerk

By zpthemetest|2019-04-25T16:00:34+00:00April 25th, 2019|Cardio, cleans, fatloss, Fitness, Gym, weightloss, Wilson, WODs|0 Comments

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Wednesday 04.24.2019

Strength: 5, 5, 5+(65, 75, 85%) shoulder press Metcon: Rx

By zpthemetest|2019-04-23T16:00:03+00:00April 23rd, 2019|Cardio, core, CrossFit, fatloss, Fitness, Gym, Health, results, squat, strength, weightloss, Wilson, WODs|0 Comments

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Monday 4.22.2019

We will not be having classes today in remembrance of Easter

By zpthemetest|2019-04-20T04:58:03+00:00April 20th, 2019|abs, Cardio, cleans, core, fatloss, Fitness, Gym, Health, metcon, results, squat, strength, weightloss, Weights, Wilson, WODs|0 Comments

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Friday 04.19.2019

Strength:EMOM for 10 min:1 snatch pull + 1 snatch AHAPMetcon:Rx100

By zpthemetest|2019-04-18T16:00:44+00:00April 18th, 2019|fatloss, weightloss, Wilson, WODs|0 Comments

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Thursday 04.18.2019

Metcon: Rx 5 rounds for total time of: 100yd sprint

By zpthemetest|2019-04-17T16:00:51+00:00April 17th, 2019|fatloss, Fitness, results, squat, weightloss, Wilson, WODs|0 Comments

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Wednesday 04.17.2019

Metcon:Rx3 rounds for time of:run 400m5 rope climbs30 wall shots,

By zpthemetest|2019-04-16T16:00:07+00:00April 16th, 2019|Cardio, core, CrossFit, fatloss, squat, weightloss, WODs|0 Comments

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Friday 04.12.2019

Strength: warm up to squat cleans Metcon: Rx 4 rounds

By zpthemetest|2019-04-11T16:00:56+00:00April 11th, 2019|squat, weightloss, Wilson, WODs|0 Comments

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