Wilson Archives - Page 3 of 45 - CrossFit Wilson

Wednesday 02.05.2020

Strength: work up to a 1rm shoulder press Conditioning: Rx

By zpthemetest|2020-02-04T16:00:00+00:00February 4th, 2020|fatloss, Fitness, metcon, results, weightloss, Wilson|0 Comments

Monday 02.03.2020

Strength: work up to a 1rm back squat Conditioning: Rx

By zpthemetest|2020-02-02T16:00:54+00:00February 2nd, 2020|results, squat, strength, weightloss, Wilson, WODs|0 Comments

Tuesday 01.28.2020

Strength: work up to a heavy power clean + front

By zpthemetest|2020-01-27T16:00:11+00:00January 27th, 2020|fatloss, strength, weightloss, Wilson, WODs|0 Comments

Friday 01.24.2020

Conditioning: Rx Amrap in 20 min of: 40m handstand walk*

By zpthemetest|2020-01-23T16:00:38+00:00January 23rd, 2020|CrossFit, fatloss, Fitness, Gym, Health, squat, weightloss, Weights, Wilson, WODs|0 Comments

Monday 01.20.2020

Strength: back squat 3x3 @90% Conditioning: Rx For time: 50

By zpthemetest|2020-01-19T16:00:03+00:00January 19th, 2020|metcon, squat, strength, Uncategorized, weightloss, Wilson, WODs|0 Comments

Friday 01.17.2020

Conditioning: Rx For time: 80 deadlifts, 165/105 80 air squats

By zpthemetest|2020-01-16T16:00:38+00:00January 16th, 2020|abs, fatloss, Fitness, Gym, results, Wilson|0 Comments

Thursday 01.16.2020

Strength: work up to a heavy hang snatch Conditioning: (No

By zpthemetest|2020-01-15T16:58:45+00:00January 15th, 2020|Cardio, core, CrossFit, fatloss, Fitness, Gym, Wilson|0 Comments

Tuesday 01.14.2020

Conditioning: Rx 3 rounds for time of: 10 kb split

By zpthemetest|2020-01-13T16:00:15+00:00January 13th, 2020|fatloss, Health, Wilson, WODs|0 Comments

Friday 01.10.2020

Conditioning: Rx 14 min ladder of: box jumps, 24/20 handstand

By zpthemetest|2020-01-09T16:00:05+00:00January 9th, 2020|fatloss, Fitness, Gym, Health, results, Uncategorized, weightloss, Wilson|0 Comments

Thursday 01.09.2020

Conditioning: Rx Amrap in 24 min of: 3 rope climbs

By zpthemetest|2020-01-08T16:00:09+00:00January 8th, 2020|abs, Cardio, core, CrossFit, weightloss, Wilson, WODs|0 Comments

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