Wilson Archives - Page 18 of 45

Monday 2.11.2019

Metcon: Rx amrap in 4 min of: 1 squat clean,

Strength: work up to a heavy power snatch + overhead

Metcon: (in any order, except muscle-ups must be performed last)Rx90

By zpthemetest|2019-02-06T16:00:54+00:00February 6th, 2019|core, CrossFit, Fitness, Gym, Wilson|0 Comments

Strength: 1rm shoulder press Metcon: (no singles) Rx 3 rounds

By zpthemetest|2019-02-04T16:00:16+00:00February 4th, 2019|cleans, Wilson, WODs|0 Comments

Strength: work up to squat clean weight for the metcon

Strength: work up to a heavy power clean + front

Strength:EMOM for 10 min: snatch pull + snatch @ 75%Metcon:RxAMRAP

By zpthemetest|2019-01-27T16:00:43+00:00January 27th, 2019|snatch, weightloss, Wilson, WODs|0 Comments

Strength:warm up to deadlift for the metconMetcon:Rx20 min amrap8 deadlifts,

Strength:3x3 overhead squats (same weight all 3 sets)Metcon:Rx3 rounds for

By zpthemetest|2019-01-21T16:00:27+00:00January 21st, 2019|weightloss, Wilson|0 Comments

Strength: 3x3 front squats (same weight for all 3 sets)

By zpthemetest|2019-01-20T16:00:29+00:00January 20th, 2019|core, CrossFit, Fitness, Gym, Wilson|0 Comments