Phone:
252-289-1222
Email: [email protected]

CrossFit Wilson
2804 Forest Hills Rd. SW
Wilson, NC 27893

Hours:
Monday-Friday
5:00am-8:00am
11:00am-2:00pm
4:00-8:00pm
Saturday
9:00am-12:00pm

Thursday 2.7.2019

/, CrossFit, Fitness, Gym, Wilson/Thursday 2.7.2019

Thursday 2.7.2019

Metcon: (in any order, except muscle-ups must be performed last)

Rx

90 cal bike

70 ghd sit-ups

50 box step-ups, 30/24

30 dbl kb snatches, 53/35

10 ring muscle-ups*

*sub 20 bar muscle-ups or sub 25 c2b pull-ups+25 push-ups w/ hand release

Scaled

For time:

70 cal bike

20 ghd sit-ups

30 box step-ups

25 dbl kb snatches

20 pull-ups

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2019-02-08T02:32:37+00:00February 6th, 2019|