Weights Archives - Page 5 of 15 - CrossFit Wilson

Wednesday 03.27.2019

Skill: positions on the hang squat clean Metcon: Rx

By zpthemetest|2019-03-26T16:00:28+00:00March 26th, 2019|cleans, core, Fitness, Gym, Weights, Wilson, WODs|0 Comments

Monday 03.25.2019

Today and tomorrow you will have a chance to remove

By zpthemetest|2019-03-23T06:00:17+00:00March 23rd, 2019|squat, strength, weightloss, Weights, Wilson, WODs|0 Comments

Wednesday 03.20.2019

Skill: pull-up and muscle-up skill work Metcon: Rx Amrap in

By zpthemetest|2019-03-19T16:00:14+00:00March 19th, 2019|core, Fitness, Gym, metcon, weightloss, Weights, Wilson, WODs|0 Comments

Wednesday 03.06.2019

Strength: 3x3 deadlifts with 5-second hold at the top @65%

By zpthemetest|2019-03-05T16:00:16+00:00March 5th, 2019|core, CrossFit, deadlifts, Featured, Fitness, Gym, metcon, squat, strength, weightloss, Weights, Wilson, WODs|0 Comments

Monday 02.25.2019

Strength: 3 sets of 12 weighted box step-ups, 95/65, 24/20

By zpthemetest|2019-02-24T16:00:29+00:00February 24th, 2019|Fitness, Gym, Health, squat, Weights, Wilson|0 Comments

Wednesday 2.20.2019

Strength: work up to a heavy set of 10 sumo

By zpthemetest|2019-02-19T16:00:14+00:00February 19th, 2019|Cardio, weightloss, Weights, Wilson|0 Comments

Tuesday 2.19.2019

Strength: work up to heavy set of 3 behind the

By zpthemetest|2019-02-18T16:00:17+00:00February 18th, 2019|Cardio, cleans, Fitness, Gym, metcon, snatch, squat, weightloss, Weights, Wilson, WODs|0 Comments

Friday 2.15.2019

Strength:3x10 strict handstand push-upsMetcon:Rx4 rounds for time of:40 v-ups30 knees

By zpthemetest|2019-02-14T16:00:52+00:00February 14th, 2019|CrossFit, Fitness, strength, weightloss, Weights, Wilson, WODs|0 Comments

Thursday 2.14.2019

Happy Valentine's DayBring your boo if you can. If not,

By zpthemetest|2019-02-13T16:00:05+00:00February 13th, 2019|core, CrossFit, Events, Featured, Fitness, Gym, Holiday, weightloss, Weights, Wilson, WODs|0 Comments

Friday 2.8.2019

Strength: work up to a heavy power snatch + overhead

By zpthemetest|2019-02-07T16:00:23+00:00February 7th, 2019|CrossFit, Fitness, Gym, snatch, squat, strength, weightloss, Weights, Wilson, WODs|0 Comments

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