Wednesday 09.25.2019

Strength:work up to a heavy set of 10 shoulder press**perform

By zpthemetest|2019-09-24T16:00:26+00:00September 24th, 2019|Fitness, Gym, Health, squat, weightloss, Wilson|0 Comments

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Thursday 09.19.2019

Strength: work up to a heavy squat clean Conditioning: Rx

By zpthemetest|2019-09-18T16:00:36+00:00September 18th, 2019|Health, results, squat, strength, weightloss, Weights, Wilson, WODs|0 Comments

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Wednesday 09.18.2019

Skill: rope climb drills Conditioning: Rx Amrap in 20 min

By zpthemetest|2019-09-17T16:00:34+00:00September 17th, 2019|core, CrossFit, fatloss, Fitness, weightloss, Wilson|0 Comments

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Friday 09.13.2019

Conditioning: Rx 3 rounds for time of: 50 air squats

By zpthemetest|2019-09-12T16:00:54+00:00September 12th, 2019|Fitness, Gym, Health, results, squat, strength, weightloss, Wilson, WODs|0 Comments

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Wednesday 09.11.2019

Strength: Overhead Squats 3x3 3 heavy sets of 3 going

By zpthemetest|2019-09-10T16:00:23+00:00September 10th, 2019|CrossFit, deadlifts, fatloss, Fitness, Gym, results, weightloss|0 Comments

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Monday 09.09.2019

Strength: Front Squat 3x5 should be 3 heavy sets of

By zpthemetest|2019-09-08T16:00:22+00:00September 8th, 2019|abs, cleans, CrossFit, squat, strength, weightloss, Wilson, WODs|0 Comments

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Friday 09.06.2019

Weather Update: No morning classes today due to the storm.

By zpthemetest|2019-09-05T17:00:59+00:00September 5th, 2019|fatloss, Health, snatch, strength, weightloss, Wilson, WODs|0 Comments

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Thursday 09.05.2019

Conditioning: Rx For time: 30 burpees 30 thrusters, 75/55 20

By zpthemetest|2019-09-04T16:00:11+00:00September 4th, 2019|fatloss, Fitness, results, squat, strength, weightloss, Wilson|0 Comments

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Wednesday 09.04.2019

Strength: develop a 1rm clean & jerk Conditioning: Rx 3

By zpthemetest|2019-09-03T16:00:19+00:00September 3rd, 2019|Gym, metcon, squat, strength, weightloss, Wilson, WODs|0 Comments

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Tuesday 09.03.2019

Strength: max snatch balance (power or squat) Conditioning: Rx For

By zpthemetest|2019-09-02T16:00:45+00:00September 2nd, 2019|Fitness, Gym, metcon, results, snatch, squat, strength, weightloss, Wilson, WODs|0 Comments

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