Wednesday 12.04.2019

Skill: max handstand hold in 5 min Conditioning: PR WOD

By zpthemetest|2019-12-03T16:00:02+00:00December 3rd, 2019|core, CrossFit, Fitness, Health, metcon, strength, Tabata, weightloss|0 Comments

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Monday 10.21.2019

Strength: snatch + overhead squat 2 @ 60% 1rm snatch

By zpthemetest|2019-10-20T16:00:29+00:00October 20th, 2019|Fitness, Gym, Health, snatch, squat, strength, Tabata, weightloss, Wilson, WODs|0 Comments

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Thursday 08.08.2019

Skill:muscle-upConditioning:RxFor time:tabata 100 back squats, 95/65then,"Annie"50-40-30-20-10 reps of:double underssit-upsIntermediateFor time:tabata

By zpthemetest|2019-08-07T16:00:45+00:00August 7th, 2019|Fitness, Gym, Health, Tabata, weightloss, Wilson, WODs|0 Comments

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Tuesday 07.30.2019

Skill: handstand push-up Conditioning: Rx For total of lowest reps:

By zpthemetest|2019-07-29T16:00:50+00:00July 29th, 2019|abs, Cardio, fatloss, Fitness, Gym, Health, Tabata, weightloss|0 Comments

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Thursday 07.11.2019

Strength: 2 sec pause jerks (pause for 2 sec on

By zpthemetest|2019-07-10T16:00:53+00:00July 10th, 2019|fatloss, Featured, Fitness, Gym, Health, squat, Tabata, weightloss|0 Comments

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Tuesday 06.04.2019

Strength: back squats 3x5 using 80% of 1rm Conditioning: Rx

By zpthemetest|2019-06-03T16:00:59+00:00June 3rd, 2019|abs, Cardio, squat, strength, Tabata, weightloss, Wilson, WODs|0 Comments

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Monday 04.01.2019

Strength:work up to 1rm front squatMetcon: (Score TOTAL reps)RxTabata burpeesTabata

By zpthemetest|2019-03-31T16:00:30+00:00March 31st, 2019|fatloss, results, squat, Tabata, Uncategorized, weightloss, Wilson, WODs|0 Comments

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Wednesday 2.6.2019

Strength: 1rm deadlift Metcon: Rx Tabata: dbl db cleans, 50/35

By zpthemetest|2019-02-05T16:00:52+00:00February 5th, 2019|Fitness, Gym, strength, Tabata|0 Comments

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