Thursday 08.15.2019

Skill:squat snatchConditioning:Rxamrap in 20 min of:run 400m21 toes 2 bar12

By zpthemetest|2019-08-14T16:00:15+00:00August 14th, 2019|results, snatch, squat, strength, weightloss, Wilson, WODs|0 Comments

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Tuesday 08.06.2019

Skill: push jerk Conditioning: Rx For time: 800m run 60

By zpthemetest|2019-08-05T16:00:44+00:00August 5th, 2019|abs, Cardio, cleans, fatloss, Fitness, strength, weightloss|0 Comments

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Monday 08.05.2019

Strength:develop a 1rm snatchConditioning: PR WOD from 3.30.2017Rx15min amrap:10 muscle-ups*10

By zpthemetest|2019-08-04T16:00:06+00:00August 4th, 2019|fatloss, Fitness, metcon, snatch, strength, weightloss, Wilson, WODs|0 Comments

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Friday 08.02.2019

Conditioning: Rx 7 rounds for time of: 7 power cleans,

By zpthemetest|2019-08-01T16:00:38+00:00August 1st, 2019|abs, core, CrossFit, fatloss, Fitness, Gym, squat, strength, weightloss, Weights, Wilson, WODs|0 Comments

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Thursday 08.01.2019

Conditioning: Rx 50-30-10 cal ski/row kb floor presses, 53/35 Intermediate

By zpthemetest|2019-07-31T16:00:55+00:00July 31st, 2019|abs, fatloss, Fitness, Health, metcon, results, strength, weightloss|0 Comments

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Wednesday 07.31.2019

Strength: work up to a heavy thruster with a 2

By zpthemetest|2019-07-30T16:00:28+00:00July 30th, 2019|Fitness, Gym, Health, results, squat, strength, weightloss, Wilson, WODs|0 Comments

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Friday 07.26.2019

Skill: handstand hold Conditioning: Rx amrap in 20 min of:

By zpthemetest|2019-07-25T16:00:31+00:00July 25th, 2019|core, CrossFit, fatloss, Fitness, Gym, Health, metcon, results, strength, weightloss, Wilson, WODs|0 Comments

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Wednesday 07.24.2019

Skill:double undersConditioning:Rx30-20-10 reps for time of:push-upskb snatches, 53/35v-ups30 unbroken double

By zpthemetest|2019-07-23T16:00:14+00:00July 23rd, 2019|core, CrossFit, fatloss, Fitness, Gym, Health, metcon, results, strength, Wilson|0 Comments

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Monday 07.22.2019

Strength: single-leg deadlifts 5x5 on each leg (same weight) Conditioning:

By zpthemetest|2019-07-21T16:00:20+00:00July 21st, 2019|Gym, Health, squat, strength, weightloss, Wilson, WODs|0 Comments

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Friday 07.19.2019

Conditioning: Rx 30-20-10-5 reps for time of: pull-ups db floor

By zpthemetest|2019-07-18T16:00:10+00:00July 18th, 2019|Cardio, core, CrossFit, Gym, Health, metcon, squat, strength, weightloss, Wilson, WODs|0 Comments

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