Friday 09.13.2019

Conditioning: Rx 3 rounds for time of: 50 air squats

By zpthemetest|2019-09-12T16:00:54+00:00September 12th, 2019|Fitness, Gym, Health, results, squat, strength, weightloss, Wilson, WODs|0 Comments

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Monday 09.09.2019

Strength: Front Squat 3x5 should be 3 heavy sets of

By zpthemetest|2019-09-08T16:00:22+00:00September 8th, 2019|abs, cleans, CrossFit, squat, strength, weightloss, Wilson, WODs|0 Comments

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Friday 09.06.2019

Weather Update: No morning classes today due to the storm.

By zpthemetest|2019-09-05T17:00:59+00:00September 5th, 2019|fatloss, Health, snatch, strength, weightloss, Wilson, WODs|0 Comments

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Thursday 09.05.2019

Conditioning: Rx For time: 30 burpees 30 thrusters, 75/55 20

By zpthemetest|2019-09-04T16:00:11+00:00September 4th, 2019|fatloss, Fitness, results, squat, strength, weightloss, Wilson|0 Comments

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Wednesday 09.04.2019

Strength: develop a 1rm clean & jerk Conditioning: Rx 3

By zpthemetest|2019-09-03T16:00:19+00:00September 3rd, 2019|Gym, metcon, squat, strength, weightloss, Wilson, WODs|0 Comments

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Tuesday 09.03.2019

Strength: max snatch balance (power or squat) Conditioning: Rx For

By zpthemetest|2019-09-02T16:00:45+00:00September 2nd, 2019|Fitness, Gym, metcon, results, snatch, squat, strength, weightloss, Wilson, WODs|0 Comments

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Tuesday 08.27.2019

Strength: develop a 1rm shoulder press Conditioning: Rx 3 rounds

By zpthemetest|2019-08-26T16:00:47+00:00August 26th, 2019|Health, metcon, strength, weightloss, Wilson, WODs|0 Comments

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Wednesday 08.21.2019

Strength: 5x3 deadlifts @80% Conditioning: Rx 1-2-3-4-5-6-7-8-9-10 reps of: box

By zpthemetest|2019-08-20T16:00:41+00:00August 20th, 2019|fatloss, Fitness, Gym, Health, metcon, snatch, squat, strength|0 Comments

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Tuesday 08.20.2019

Strength:5x3 shoulder press @80%Conditioning:RxAmrap in 20 min of:40 knees 2

By zpthemetest|2019-08-19T16:00:22+00:00August 19th, 2019|Fitness, Gym, metcon, squat, strength, weightloss, Wilson, WODs|0 Comments

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Monday 08.19.2019

Strength: back squat 5x3 @80% Conditioning: Rx Amrap in 15

By zpthemetest|2019-08-18T16:00:34+00:00August 18th, 2019|cleans, core, CrossFit, fatloss, Fitness, Gym, Health, squat, strength, weightloss, WODs|0 Comments

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