Thursday 08.29.2019

Conditioning: Rx EMOM for 20 min: Odd: 30 double unders

By zpthemetest|2019-08-28T16:00:55+00:00August 28th, 2019|Cardio, CrossFit, fatloss, Fitness, Health, metcon, results, squat, weightloss, WODs|0 Comments

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Monday 08.26.2019

Strength: develop a 1rm back squat Conditioning: Rx For time:

By zpthemetest|2019-08-25T16:00:07+00:00August 25th, 2019|cleans, CrossFit, fatloss, Fitness, Gym, Health, Open, squat|0 Comments

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Wednesday 08.21.2019

Strength: 5x3 deadlifts @80% Conditioning: Rx 1-2-3-4-5-6-7-8-9-10 reps of: box

By zpthemetest|2019-08-20T16:00:41+00:00August 20th, 2019|fatloss, Fitness, Gym, Health, metcon, snatch, squat, strength|0 Comments

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Tuesday 08.20.2019

Strength:5x3 shoulder press @80%Conditioning:RxAmrap in 20 min of:40 knees 2

By zpthemetest|2019-08-19T16:00:22+00:00August 19th, 2019|Fitness, Gym, metcon, squat, strength, weightloss, Wilson, WODs|0 Comments

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Monday 08.19.2019

Strength: back squat 5x3 @80% Conditioning: Rx Amrap in 15

By zpthemetest|2019-08-18T16:00:34+00:00August 18th, 2019|cleans, core, CrossFit, fatloss, Fitness, Gym, Health, squat, strength, weightloss, WODs|0 Comments

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Friday 08.16.219

Strength:work up to a heavy overhead squatConditioning:RxFor time:40 power cleans,

By zpthemetest|2019-08-15T16:00:17+00:00August 15th, 2019|abs, CrossFit, fatloss, Fitness, Gym, Health, squat, weightloss, Wilson, WODs|0 Comments

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Thursday 08.15.2019

Skill:squat snatchConditioning:Rxamrap in 20 min of:run 400m21 toes 2 bar12

By zpthemetest|2019-08-14T16:00:15+00:00August 14th, 2019|results, snatch, squat, strength, weightloss, Wilson, WODs|0 Comments

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Friday 08.02.2019

Conditioning: Rx 7 rounds for time of: 7 power cleans,

By zpthemetest|2019-08-01T16:00:38+00:00August 1st, 2019|abs, core, CrossFit, fatloss, Fitness, Gym, squat, strength, weightloss, Weights, Wilson, WODs|0 Comments

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Wednesday 07.31.2019

Strength: work up to a heavy thruster with a 2

By zpthemetest|2019-07-30T16:00:28+00:00July 30th, 2019|Fitness, Gym, Health, results, squat, strength, weightloss, Wilson, WODs|0 Comments

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Monday 07.22.2019

Strength: single-leg deadlifts 5x5 on each leg (same weight) Conditioning:

By zpthemetest|2019-07-21T16:00:20+00:00July 21st, 2019|Gym, Health, squat, strength, weightloss, Wilson, WODs|0 Comments

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