squat Archives - Page 11 of 28

Thursday 02.28.2019

Metcon:RxFor time:50 ghd sit-ups100 cal bike or 70 cal skiaccumulate

By zpthemetest|2019-02-27T16:00:26+00:00February 27th, 2019|metcon, squat, weightloss, Wilson, WODs|0 Comments

Strength: Accumulate 3 minutes worth of a L-sit Metcon: Rx

By zpthemetest|2019-02-25T16:00:15+00:00February 25th, 2019|core, CrossFit, squat, weightloss, Wilson, WODs|0 Comments

Strength: 3 sets of 12 weighted box step-ups, 95/65, 24/20

By zpthemetest|2019-02-24T16:00:29+00:00February 24th, 2019|Fitness, Gym, Health, squat, Weights, Wilson|0 Comments

Strength: work to heavy set of 3 power cleans without

Strength: work up to heavy set of 3 behind the

Metcon: Rx amrap in 4 min of: 1 squat clean,

Strength: work up to a heavy power snatch + overhead

Strength: work up to a heavy power clean + front

Strength:E2MOM for 10 min:5 back squats @ 50, 55, 60,

By zpthemetest|2019-01-28T16:00:58+00:00January 28th, 2019|Fitness, Gym, metcon, squat, weightloss|0 Comments

Strength:warm up to deadlift for the metconMetcon:Rx20 min amrap8 deadlifts,