Strength:
E2MOM for 10 min:
5 back squats @ 50, 55, 60, 65, 70%
Metcon:
Rx
AMRAP in 15 min of:
20 db front squats, 50/35
20 db shoulder 2 overhead
20 db burpees
20 db handstand push-ups
Scaled
AMRAP in 15 min of:
15 db front squats
15 db shoulder 2 overhead
10 db burpees
10 db seated floor presses
Post rounds plus extra reps to comments.