Friday 05.24.2019

Don't forget we will be closed tomorrow (Saturday) and Monday.

By zpthemetest|2019-05-24T17:55:23+00:00May 24th, 2019|abs, Cardio, core, CrossFit, Events, fatloss, Featured, Fitness, Gym, Health, metcon, Open, results, spartan, squat, strength, weightloss, Wilson, WODs|0 Comments

Read More

Monday 04.15.2019

Strength: 3x5 dbl kb front squats (same weight) Metcon: Rx

By zpthemetest|2019-04-14T16:00:04+00:00April 14th, 2019|cleans, core, CrossFit, fatloss, Fitness, Gym, results, spartan, squat, strength, weightloss, Weights, Wilson|0 Comments

Read More

Wednesday 10.24.2018

Strength:deadlift 5, 3, 1+ (75, 85, 95% or 1rm)Metcon:Rx3 rounds

By zpthemetest|2018-10-23T16:00:16+00:00October 23rd, 2018|metcon, spartan, strength, weightloss, Wilson, WODs|0 Comments

Read More

Friday 08.10.2018

Metcon: Rx 20 min amrap 2 rope climbs 10 turkish get-ups,

By zpthemetest|2018-08-09T16:00:59+00:00August 9th, 2018|CrossFit, spartan, strength, weightloss, Wilson|0 Comments

Read More