Friday 12.20.2019

Conditioning: Rx 50 ghd sit-ups then, 3 rounds of: 20

By zpthemetest|2019-12-19T16:00:07+00:00December 19th, 2019|core, CrossFit, deadlifts, fatloss, Fitness, Gym, metcon, results, strength, weightloss, Weights, Wilson, WODs|0 Comments

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Wednesday 12.18.2019

Conditioning: (25 min cap) No singles Rx 4 rounds for

By zpthemetest|2019-12-17T16:00:05+00:00December 17th, 2019|fatloss, Fitness, Gym, Health, metcon, results, weightloss|0 Comments

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Monday 12.16.2019

Conditioning: Rx For time: 2 rounds of: 20 alternating db

By zpthemetest|2019-12-15T16:00:12+00:00December 15th, 2019|results, squat, strength, weightloss, Wilson, WODs|0 Comments

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Friday 12.14.2019

Strength: work up to a heavy snatch Conditioning: Rx 12-9-6-3

By zpthemetest|2019-12-13T16:00:35+00:00December 13th, 2019|Health, Holiday, metcon, Open, results, snatch, squat, strength, weightloss, Weights, Wilson, WODs|0 Comments

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Wednesday 12.11.2019

Conditioning: Compare 12.22.14 Rx “12 Days of Christmas Remix” (30

By zpthemetest|2019-12-10T16:00:15+00:00December 10th, 2019|core, CrossFit, fatloss, Fitness, Gym, Health, Holiday, results|0 Comments

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Monday 12.09.2019

Strength: work up to a heavy front squat Conditioning: Rx

By zpthemetest|2019-12-08T16:00:46+00:00December 8th, 2019|Health, metcon, results, squat, strength, weightloss, Weights, Wilson, WODs|0 Comments

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Friday 12.06.2019

Conditioning: Rx Amrap in 20 min of: 1 rope climb

By zpthemetest|2019-12-05T16:00:01+00:00December 5th, 2019|abs, Cardio, Coffee, core, CrossFit, fatloss, Fitness, Gym, Health, Holiday, metcon, results, snatch, squat, strength|0 Comments

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Thursday 12.05.2019

Conditioning: Rx For time: 60 cal row 60 goblet squats,

By zpthemetest|2019-12-04T16:00:20+00:00December 4th, 2019|Fitness, Gym, Health, results, squat, strength, weightloss, Wilson, WODs|0 Comments

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Wednesday 11.27.2019

Holiday Schedule: Thanksgiving (Thursday): Closed Black Friday: Open Gym from

By zpthemetest|2019-11-26T16:00:12+00:00November 26th, 2019|abs, core, CrossFit, fatloss, Fitness, Health, results|0 Comments

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Tuesday 11.26.2019

Holiday Schedule: Thanksgiving (Thursday): Closed Black Friday: Open Gym from

By zpthemetest|2019-11-25T16:00:33+00:00November 25th, 2019|Fitness, Gym, Health, metcon, results, squat, strength, weightloss, Weights, Wilson, WODs|0 Comments

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