metcon Archives - Page 3 of 19 - CrossFit Wilson

Thursday 12.26.2019

Open Gym ONLY today from 9am-11am Conditioning: Rx 10-9-8-7-6-5-4-3-2-1 front

By zpthemetest|2019-12-25T16:00:33+00:00December 25th, 2019|Cardio, cleans, fatloss, Fitness, Gym, Health, metcon, squat, strength|0 Comments

Friday 12.20.2019

Conditioning: Rx 50 ghd sit-ups then, 3 rounds of: 20

By zpthemetest|2019-12-19T16:00:07+00:00December 19th, 2019|core, CrossFit, deadlifts, fatloss, Fitness, Gym, metcon, results, strength, weightloss, Weights, Wilson, WODs|0 Comments

Wednesday 12.18.2019

Conditioning: (25 min cap) No singles Rx 4 rounds for

By zpthemetest|2019-12-17T16:00:05+00:00December 17th, 2019|fatloss, Fitness, Gym, Health, metcon, results, weightloss|0 Comments

Friday 12.14.2019

Strength: work up to a heavy snatch Conditioning: Rx 12-9-6-3

By zpthemetest|2019-12-13T16:00:35+00:00December 13th, 2019|Health, Holiday, metcon, Open, results, snatch, squat, strength, weightloss, Weights, Wilson, WODs|0 Comments

Monday 12.09.2019

Strength: work up to a heavy front squat Conditioning: Rx

By zpthemetest|2019-12-08T16:00:46+00:00December 8th, 2019|Health, metcon, results, squat, strength, weightloss, Weights, Wilson, WODs|0 Comments

Friday 12.06.2019

Conditioning: Rx Amrap in 20 min of: 1 rope climb

By zpthemetest|2019-12-05T16:00:01+00:00December 5th, 2019|abs, Cardio, Coffee, core, CrossFit, fatloss, Fitness, Gym, Health, Holiday, metcon, results, snatch, squat, strength|0 Comments

Wednesday 12.04.2019

Skill: max handstand hold in 5 min Conditioning: PR WOD

By zpthemetest|2019-12-03T16:00:02+00:00December 3rd, 2019|core, CrossFit, Fitness, Health, metcon, strength, Tabata, weightloss|0 Comments

Tuesday 11.26.2019

Holiday Schedule: Thanksgiving (Thursday): Closed Black Friday: Open Gym from

By zpthemetest|2019-11-25T16:00:33+00:00November 25th, 2019|Fitness, Gym, Health, metcon, results, squat, strength, weightloss, Weights, Wilson, WODs|0 Comments

Monday 11.18.2019

Strength: back squat 3, 3, 3+ 70, 80, 90% Conditioning:

By zpthemetest|2019-11-17T16:00:54+00:00November 17th, 2019|metcon, squat, strength, weightloss, Wilson, WODs|0 Comments

Thursday 10.31.2019

If you dress up in a Halloween Costume today (and

By zpthemetest|2019-10-30T16:00:22+00:00October 30th, 2019|abs, cleans, core, CrossFit, fatloss, Fitness, Gym, halloween, Health, Holiday, metcon, Open, results, squat, strength, weightloss, Weights, Wilson, WODs|0 Comments

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