metcon Archives - Page 14 of 19 - CrossFit Wilson

Thursday

Metcon: (25 min cap) Rx For time 60 cal row

By zpthemetest|2018-02-14T16:00:09+00:00February 14th, 2018|core, Fitness, Gym, metcon, squat, weightloss, Wilson|0 Comments

Tuesday

Strength: deadlifts 3, 3, 3+ (70, 80, 90%) Metcon: Rx

By zpthemetest|2018-02-12T16:00:39+00:00February 12th, 2018|core, deadlifts, Fitness, Gym, metcon, weightloss, Wilson|0 Comments

Friday

Strength: 1 rm power snatch Metcon: PR wod compare 5/5/17 Rx

By zpthemetest|2018-01-25T16:00:23+00:00January 25th, 2018|core, CrossFit, Fitness, Gym, metcon, squat, weightloss|0 Comments

Thursday

Strength: shoulder press 5, 3, 1+ (75, 85, 95% or

By zpthemetest|2018-01-24T16:00:06+00:00January 24th, 2018|core, CrossFit, Fitness, Gym, metcon, weightloss, Weights, Wilson|0 Comments

Friday

Strength: develop a 1rm hang snatch Metcon: Rx CF Open

By zpthemetest|2018-01-11T16:00:46+00:00January 11th, 2018|CrossFit, Fitness, Gym, Health, metcon, squat, weightloss, Wilson|0 Comments

Tuesday

Strength: deadlift 5, 5, 5+ (65, 75, 85%) Metcon: Rx

By zpthemetest|2018-01-08T16:00:00+00:00January 8th, 2018|CrossFit, Fitness, Gym, metcon, strength, weightloss, Wilson|0 Comments

Monday

Strength: back squat 5, 5, 5+ (65, 75. 85%) Metcon:

By zpthemetest|2018-01-07T16:00:07+00:00January 7th, 2018|CrossFit, Fitness, metcon, squat, weightloss, Wilson, WODs|0 Comments

Tuesday

Strength: 3x5 1 and 1/4 back squats (60, 65, 70%

By zpthemetest|2018-01-01T16:00:33+00:00January 1st, 2018|core, CrossFit, Fitness, Gym, metcon, squat, weightloss, Wilson|0 Comments

Thursday

Advent: headstand hold with split work Strength: shoulder press 3,

By zpthemetest|2017-12-20T16:00:06+00:00December 20th, 2017|Advent, CrossFit, metcon, squat, weightloss, Wilson|0 Comments

Monday

Advent: max distance standing broad jump 3 attempts Strength: back

By zpthemetest|2017-12-17T16:00:12+00:00December 17th, 2017|Advent, CrossFit, Fitness, Gym, metcon, strength, weightloss, Wilson|0 Comments

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