Strength:
1 rm power snatch
Metcon: PR wod compare 5/5/17
Rx
14 min amrap ladder
4 wall shots, 20/14 +4 reps
3 handstand push-ups, +3 reps
2 burpees, +2 reps
1 rope climb, +1 rep
Intermediate
14 min amrap ladder
4 wall shots, +4 reps
3 handstand push-ups, +3 reps
2 burpees, +2 reps
1 rope climb
Beginner
10 min amrap ladder
4 wall shots, +1 rep
3 push-ups, +1 rep
2 burpees, +1 rep
1 rope climb
Post load and rounds plus extra reps to comments.