Health Archives - Page 4 of 23

Tuesday 01.21.2020

Member Appreciation WOD Strength: deadlift 3x3 @90% Conditioning: Rx Amrap

By zpthemetest|2020-01-20T16:00:59+00:00January 20th, 2020|core, CrossFit, deadlifts, Fitness, Gym, Health|0 Comments

Conditioning: Rx 3 rounds for time of: 10 kb split

By zpthemetest|2020-01-13T16:00:15+00:00January 13th, 2020|fatloss, Health, Wilson, WODs|0 Comments

Strength: work up to a heavy hang clean Conditioning: Rx

By zpthemetest|2020-01-12T16:00:23+00:00January 12th, 2020|cleans, core, CrossFit, Fitness, Gym, Health|0 Comments

Conditioning: Rx 14 min ladder of: box jumps, 24/20 handstand

Strength: back squat 3x5 @ 85% Conditioning: Rx 21-18-15-12-9-6-3 reps

Holiday Schedule: Dec 31st: Open Gym Only from 9-11am Jan

We are operating on a regular class schedule today. Conditioning:

Open Gym ONLY today from 9am-11am Conditioning: Rx 10-9-8-7-6-5-4-3-2-1 front

Strength: work up to a heavy thruster Conditioning: Rx 10-15-20

By zpthemetest|2019-12-18T16:00:33+00:00December 18th, 2019|fatloss, Fitness, Gym, Health, weightloss|0 Comments

Conditioning: (25 min cap) No singles Rx 4 rounds for