Gym Archives - Page 6 of 42

Monday 12.23.2019

Holiday Schedule: Christmas Eve: Closed Christmas Day: Closed Dec 26th(Thursday):

Conditioning: Rx 50 ghd sit-ups then, 3 rounds of: 20

Strength: work up to a heavy thruster Conditioning: Rx 10-15-20

By zpthemetest|2019-12-18T16:00:33+00:00December 18th, 2019|fatloss, Fitness, Gym, Health, weightloss|0 Comments

Conditioning: (25 min cap) No singles Rx 4 rounds for

Conditioning: Compare 12.22.14 Rx “12 Days of Christmas Remix” (30

Conditioning:Rx (25 min cap)For time:50-40-30-20-10kb floor presses, 53/35100-80-60-40-20double undersIntermediateFor time:30-20-10kb

By zpthemetest|2019-12-09T16:00:23+00:00December 9th, 2019|abs, Cardio, core, CrossFit, Fitness, Gym|0 Comments

Conditioning: Rx Amrap in 20 min of: 1 rope climb

Conditioning: Rx For time: 60 cal row 60 goblet squats,

Strength: shoulder press 5, 3, 1+ or new 1rm @

By zpthemetest|2019-12-02T16:00:20+00:00December 2nd, 2019|abs, fatloss, Gym, weightloss, Wilson, WODs|0 Comments

Strength: back squat 5, 3, 1+ or new 1rm @

By zpthemetest|2019-12-01T16:00:37+00:00December 1st, 2019|Gym, squat, strength, weightloss, Wilson, WODs|0 Comments