Friday 03.13.2020

Conditioning: Rx 15 min ladder of: 1 handstand push-up 1

By zpthemetest|2020-03-12T16:00:20+00:00March 12th, 2020|fatloss, Fitness, Gym, Health, results, Wilson|0 Comments

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Thursday 03.12.2020

Today is our Member Appreciation WOD! Conditioning: Rx 5 rounds

By zpthemetest|2020-03-11T16:00:54+00:00March 11th, 2020|abs, cleans, core, CrossFit, fatloss, Fitness, Gym|0 Comments

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Tuesday 03.10.2020

Conditioning: Rx "Death by Squat Cleans, 95/65" rest 3 min

By zpthemetest|2020-03-09T16:00:40+00:00March 9th, 2020|cleans, core, CrossFit, fatloss, Fitness, Gym|0 Comments

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Friday 03.06.2020

Conditioning: Rx For time: "Annie" 50-40-30-20-10 double unders sit-ups then,

By zpthemetest|2020-03-05T16:00:50+00:00March 5th, 2020|core, CrossFit, fatloss, Fitness, Gym, results, weightloss, Wilson, WODs|0 Comments

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Thursday 03.05.2020

Skill: double under/triple unders Conditioning: Rx Amrap in 20 min

By zpthemetest|2020-03-04T16:00:34+00:00March 4th, 2020|core, CrossFit, fatloss, Fitness, Gym, metcon, results|0 Comments

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Monday 03.02.2020

In honor of the upcoming warm weather: This month we

By zpthemetest|2020-03-01T16:00:16+00:00March 1st, 2020|core, CrossFit, Fitness, Gym, Weights, Wilson|0 Comments

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Friday 02.28.2020

Conditioning: Rx Amrap in 20 min of: 20 ring dips

By zpthemetest|2020-02-27T16:00:53+00:00February 27th, 2020|abs, core, CrossFit, fatloss, Fitness, Gym, Health, Open, results|0 Comments

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Thursday 02.27.2020

Strength: work up to a heavy snatch Conditioning: Rx For

By zpthemetest|2020-02-26T16:00:29+00:00February 26th, 2020|fatloss, Fitness, Gym, Health, metcon, snatch, weightloss, Wilson, WODs|0 Comments

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Wednesday 02.26.2020

Conditioning: Rx For time: 48 wall shots, 20/14 36 toes

By zpthemetest|2020-02-25T16:00:43+00:00February 25th, 2020|CrossFit, fatloss, Fitness, Gym, Health|0 Comments

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Monday 02.24.20202

Conditioning: Rx Every 3 min for 6 rounds: 12 alternating

By zpthemetest|2020-02-23T16:00:02+00:00February 23rd, 2020|core, CrossFit, fatloss, Fitness, Gym, strength, weightloss|0 Comments

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