Tuesday 08.20.2019

Strength:5x3 shoulder press @80%Conditioning:RxAmrap in 20 min of:40 knees 2

By zpthemetest|2019-08-19T16:00:22+00:00August 19th, 2019|Fitness, Gym, metcon, squat, strength, weightloss, Wilson, WODs|0 Comments

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Monday 08.19.2019

Strength: back squat 5x3 @80% Conditioning: Rx Amrap in 15

By zpthemetest|2019-08-18T16:00:34+00:00August 18th, 2019|cleans, core, CrossFit, fatloss, Fitness, Gym, Health, squat, strength, weightloss, WODs|0 Comments

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Friday 08.16.219

Strength:work up to a heavy overhead squatConditioning:RxFor time:40 power cleans,

By zpthemetest|2019-08-15T16:00:17+00:00August 15th, 2019|abs, CrossFit, fatloss, Fitness, Gym, Health, squat, weightloss, Wilson, WODs|0 Comments

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Wednesday 08.14.2019

Skill: rope climbs Conditioning: Rx 5 rounds for time of:

By zpthemetest|2019-08-13T16:00:49+00:00August 13th, 2019|core, CrossFit, fatloss, Fitness, Gym, Wilson|0 Comments

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Thursday 08.08.2019

Skill:muscle-upConditioning:RxFor time:tabata 100 back squats, 95/65then,"Annie"50-40-30-20-10 reps of:double underssit-upsIntermediateFor time:tabata

By zpthemetest|2019-08-07T16:00:45+00:00August 7th, 2019|Fitness, Gym, Health, Tabata, weightloss, Wilson, WODs|0 Comments

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Wednesday 08.07.2019

Strength: 3x8 back extensions Conditioning: Rx 5 rounds for time

By zpthemetest|2019-08-06T16:00:54+00:00August 6th, 2019|core, CrossFit, fatloss, Fitness, Gym, Health, weightloss, Wilson, WODs|0 Comments

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Friday 08.02.2019

Conditioning: Rx 7 rounds for time of: 7 power cleans,

By zpthemetest|2019-08-01T16:00:38+00:00August 1st, 2019|abs, core, CrossFit, fatloss, Fitness, Gym, squat, strength, weightloss, Weights, Wilson, WODs|0 Comments

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Wednesday 07.31.2019

Strength: work up to a heavy thruster with a 2

By zpthemetest|2019-07-30T16:00:28+00:00July 30th, 2019|Fitness, Gym, Health, results, squat, strength, weightloss, Wilson, WODs|0 Comments

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Tuesday 07.30.2019

Skill: handstand push-up Conditioning: Rx For total of lowest reps:

By zpthemetest|2019-07-29T16:00:50+00:00July 29th, 2019|abs, Cardio, fatloss, Fitness, Gym, Health, Tabata, weightloss|0 Comments

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Friday 07.26.2019

Skill: handstand hold Conditioning: Rx amrap in 20 min of:

By zpthemetest|2019-07-25T16:00:31+00:00July 25th, 2019|core, CrossFit, fatloss, Fitness, Gym, Health, metcon, results, strength, weightloss, Wilson, WODs|0 Comments

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