Fitness Archives - Page 7 of 48

Thursday 12.05.2019

Conditioning: Rx For time: 60 cal row 60 goblet squats,

Skill: max handstand hold in 5 min Conditioning: PR WOD

Black Friday Open Gym from 9-11. Come out if you

By zpthemetest|2019-11-28T16:00:33+00:00November 28th, 2019|fatloss, Fitness, Gym, Health, Holiday|0 Comments

Holiday Schedule: Thanksgiving (Thursday): Closed Black Friday: Open Gym from

Holiday Schedule: Thanksgiving (Thursday): Closed Black Friday: Open Gym from

Holiday Schedule: Thanksgiving (Thursday): Closed Black Friday: Open Gym from

By zpthemetest|2019-11-24T16:00:11+00:00November 24th, 2019|abs, Coffee, CrossFit, fatloss, Fitness|0 Comments

Conditioning: Rx For time: 50 chest 2 bar 50 box

Skill: butterfly pull-up/chest 2 bar Conditioning: Rx 4 rounds for

By zpthemetest|2019-11-20T16:00:12+00:00November 20th, 2019|Cardio, CrossFit, fatloss, Fitness, Gym, Health|0 Comments

Strength: deadlift 3 @70%, 3 @80%, 3+ @90% Conditioning: Rx

Strength: snatch pull rest 30 sec snatch Conditioning: (No Singles

By zpthemetest|2019-11-14T16:00:21+00:00November 14th, 2019|CrossFit, deadlifts, fatloss, Fitness|0 Comments