Fitness Archives - Page 24 of 48

Wednesday 1.2.2019

Let's get this year started off right!! Strength: 10rm back

Don't forget about our New Year's Potluck and WOD at

By zpthemetest|2018-12-27T16:00:48+00:00December 27th, 2018|core, CrossFit, Fitness, Gym, Wilson|0 Comments

Strength: 5rm hang snatch Metcon: (PR wod from 12/28/2017) Rx

By zpthemetest|2018-12-26T16:00:56+00:00December 26th, 2018|cleans, Fitness, Gym, snatch, weightloss|0 Comments

Strength:back squat 3, 3, 3+ @ 70, 80, 90%Metcon:Rx5 rounds

By zpthemetest|2018-12-16T16:00:00+00:00December 16th, 2018|Cardio, cleans, CrossFit, Fitness|0 Comments

Strength: clean pulls 3x5 @95, 100, 105% Metcon: (no singles)

Strength:back squats 5, 5, 5+ @ 65, 75, 85%Metcon:Rx30-20-10 reps

By zpthemetest|2018-12-10T16:00:55+00:00December 10th, 2018|core, CrossFit, Fitness, weightloss|0 Comments

Skill: muscle-up practice Metcon: Rx 12-10-8-6-4-2 clean and jerks* 65

Strength:3x15 ghd sit-ups**use mb for added resistance if neededMetcon:Rx5 rounds

Strength:thruster 5, 3, 1, 1, 1Metcon:Rx18-15-12-9-6-3thrusters, 75/55power snatchestoes 2 barScaled15-12-9thrusterspower

Strength:EMOM for 10 min perform 1 clean & jerk @