fatloss Archives - Page 9 of 17 - CrossFit Wilson

Friday 09.19.2019

Conditioning: Rx CF Open 18.3 2 rounds for time of:

By zpthemetest|2019-09-18T16:00:45+00:00September 18th, 2019|abs, Cardio, CrossFit, fatloss, Fitness, Gym, Health|0 Comments

Wednesday 09.18.2019

Skill: rope climb drills Conditioning: Rx Amrap in 20 min

By zpthemetest|2019-09-17T16:00:34+00:00September 17th, 2019|core, CrossFit, fatloss, Fitness, weightloss, Wilson|0 Comments

Tuesday 09.17.2019

Skill: muscle-up drills Conditioning: Rx Amrap in 12 min of:

By zpthemetest|2019-09-16T16:00:42+00:00September 16th, 2019|CrossFit, deadlifts, fatloss, Fitness, Gym, Health|0 Comments

Thursday 09.12.2019

Conditioning: Rx row 1000m 30 box jumps, 30/24 85 double

By zpthemetest|2019-09-11T16:00:52+00:00September 11th, 2019|abs, CrossFit, fatloss, Fitness|0 Comments

Wednesday 09.11.2019

Strength: Overhead Squats 3x3 3 heavy sets of 3 going

By zpthemetest|2019-09-10T16:00:23+00:00September 10th, 2019|CrossFit, deadlifts, fatloss, Fitness, Gym, results, weightloss|0 Comments

Tuesday 09.10.2019

Strength:work up to deadlift weight for conditioningConditioning:RxAmrap in 20 min

By zpthemetest|2019-09-09T16:00:48+00:00September 9th, 2019|CrossFit, fatloss, Fitness, Gym, metcon, results, squat|0 Comments

Friday 09.06.2019

Weather Update: No morning classes today due to the storm.

By zpthemetest|2019-09-05T17:00:59+00:00September 5th, 2019|fatloss, Health, snatch, strength, weightloss, Wilson, WODs|0 Comments

Thursday 09.05.2019

Conditioning: Rx For time: 30 burpees 30 thrusters, 75/55 20

By zpthemetest|2019-09-04T16:00:11+00:00September 4th, 2019|fatloss, Fitness, results, squat, strength, weightloss, Wilson|0 Comments

Monday 09.02.2019

OPEN GYM ONLY TODAY FROM 10-12Happy Labor Day!!!!Conditioning:Rx2 rounds for

By zpthemetest|2019-09-01T16:00:57+00:00September 1st, 2019|abs, Cardio, deadlifts, fatloss, Fitness, Health, Holiday, results|0 Comments

Friday 08.30.2019

Conditioning:RxFor time:50 cal ski15 squat clean & jerks, 135/9515 squat

By zpthemetest|2019-08-29T16:00:14+00:00August 29th, 2019|fatloss, Fitness, Gym, Health, results, weightloss, Wilson|0 Comments

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