fatloss Archives - Page 11 of 17 - CrossFit Wilson

Friday 08.10.2019

Conditioning: Rx For time: 200m walking lunges, 50/35 50 handstand

By zpthemetest|2019-08-09T16:00:12+00:00August 9th, 2019|fatloss, Fitness, metcon, weightloss, WODs|0 Comments

Wednesday 08.07.2019

Strength: 3x8 back extensions Conditioning: Rx 5 rounds for time

By zpthemetest|2019-08-06T16:00:54+00:00August 6th, 2019|core, CrossFit, fatloss, Fitness, Gym, Health, weightloss, Wilson, WODs|0 Comments

Tuesday 08.06.2019

Skill: push jerk Conditioning: Rx For time: 800m run 60

By zpthemetest|2019-08-05T16:00:44+00:00August 5th, 2019|abs, Cardio, cleans, fatloss, Fitness, strength, weightloss|0 Comments

Monday 08.05.2019

Strength:develop a 1rm snatchConditioning: PR WOD from 3.30.2017Rx15min amrap:10 muscle-ups*10

By zpthemetest|2019-08-04T16:00:06+00:00August 4th, 2019|fatloss, Fitness, metcon, snatch, strength, weightloss, Wilson, WODs|0 Comments

Friday 08.02.2019

Conditioning: Rx 7 rounds for time of: 7 power cleans,

By zpthemetest|2019-08-01T16:00:38+00:00August 1st, 2019|abs, core, CrossFit, fatloss, Fitness, Gym, squat, strength, weightloss, Weights, Wilson, WODs|0 Comments

Thursday 08.01.2019

Conditioning: Rx 50-30-10 cal ski/row kb floor presses, 53/35 Intermediate

By zpthemetest|2019-07-31T16:00:55+00:00July 31st, 2019|abs, fatloss, Fitness, Health, metcon, results, strength, weightloss|0 Comments

Tuesday 07.30.2019

Skill: handstand push-up Conditioning: Rx For total of lowest reps:

By zpthemetest|2019-07-29T16:00:50+00:00July 29th, 2019|abs, Cardio, fatloss, Fitness, Gym, Health, Tabata, weightloss|0 Comments

Friday 07.26.2019

Skill: handstand hold Conditioning: Rx amrap in 20 min of:

By zpthemetest|2019-07-25T16:00:31+00:00July 25th, 2019|core, CrossFit, fatloss, Fitness, Gym, Health, metcon, results, strength, weightloss, Wilson, WODs|0 Comments

Wednesday 07.24.2019

Skill:double undersConditioning:Rx30-20-10 reps for time of:push-upskb snatches, 53/35v-ups30 unbroken double

By zpthemetest|2019-07-23T16:00:14+00:00July 23rd, 2019|core, CrossFit, fatloss, Fitness, Gym, Health, metcon, results, strength, Wilson|0 Comments

Tuesday 07.23.2019

Skill:high hang squat cleanfocusing on speed and mechanics not loadConditioning:Rx4

By zpthemetest|2019-07-22T16:00:28+00:00July 22nd, 2019|Cardio, cleans, core, CrossFit, fatloss, Fitness|0 Comments

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