CrossFit Archives - Page 7 of 42 - CrossFit Wilson

Friday 10.04.2019

Conditioning: Rx Amrap in 15 min of: 12 muscle-ups 36

By zpthemetest|2019-10-03T16:00:35+00:00October 3rd, 2019|core, CrossFit, fatloss, Fitness, Gym, Health, squat, strength, weightloss, Weights, Wilson, WODs|0 Comments

Thursday 10.03.2019

Skill:butterfly pull-up/kipping pull-upConditioning: (No Singles)Rx3 rounds for time of:400m run21

By zpthemetest|2019-10-02T16:00:45+00:00October 2nd, 2019|Cardio, cleans, CrossFit, fatloss, Fitness, Gym|0 Comments

Thursday 09.26.2019

Conditioning:RxFor time:15-12-9 reps of:dbl kb thrusters, 53/35kb facing burpeesthen,9-12-15wall shots,

By zpthemetest|2019-09-25T16:00:16+00:00September 25th, 2019|abs, cleans, core, CrossFit, fatloss, Fitness, Gym, Health, weightloss, Wilson|0 Comments

Monday 09.23.2019

Strength: work up to a heavy set of 10 back

By zpthemetest|2019-09-22T16:00:35+00:00September 22nd, 2019|core, CrossFit, fatloss, Fitness|0 Comments

Friday 09.19.2019

Conditioning: Rx CF Open 18.3 2 rounds for time of:

By zpthemetest|2019-09-18T16:00:45+00:00September 18th, 2019|abs, Cardio, CrossFit, fatloss, Fitness, Gym, Health|0 Comments

Wednesday 09.18.2019

Skill: rope climb drills Conditioning: Rx Amrap in 20 min

By zpthemetest|2019-09-17T16:00:34+00:00September 17th, 2019|core, CrossFit, fatloss, Fitness, weightloss, Wilson|0 Comments

Tuesday 09.17.2019

Skill: muscle-up drills Conditioning: Rx Amrap in 12 min of:

By zpthemetest|2019-09-16T16:00:42+00:00September 16th, 2019|CrossFit, deadlifts, fatloss, Fitness, Gym, Health|0 Comments

Thursday 09.12.2019

Conditioning: Rx row 1000m 30 box jumps, 30/24 85 double

By zpthemetest|2019-09-11T16:00:52+00:00September 11th, 2019|abs, CrossFit, fatloss, Fitness|0 Comments

Wednesday 09.11.2019

Strength: Overhead Squats 3x3 3 heavy sets of 3 going

By zpthemetest|2019-09-10T16:00:23+00:00September 10th, 2019|CrossFit, deadlifts, fatloss, Fitness, Gym, results, weightloss|0 Comments

Tuesday 09.10.2019

Strength:work up to deadlift weight for conditioningConditioning:RxAmrap in 20 min

By zpthemetest|2019-09-09T16:00:48+00:00September 9th, 2019|CrossFit, fatloss, Fitness, Gym, metcon, results, squat|0 Comments

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