CrossFit Archives - Page 26 of 42

Tuesday 05.08.2018

Strength: shoulder press 3, 3, 3+ (70, 80, 90%) Metcon:

Strength: deadlift 3, 3, 3+ (70, 80, 90%) Metcon: Rx

By zpthemetest|2018-05-06T16:00:58+00:00May 6th, 2018|core, CrossFit, Gym|0 Comments

Metcon: Rx 20 min amrap run 200m max rep chest

Strength: work up to a heavy set of 3 overhead

By zpthemetest|2018-04-24T16:00:59+00:00April 24th, 2018|CrossFit, Wilson|0 Comments

Strength: split jerk 3x5 (100, 110, 120% of 1rm shoulder

Metcon: 25 min cap Rx 5 rounds run 400m 18

Strength: Deadlift 5, 3, 1+ (75, 85, 95% or new

By zpthemetest|2018-04-17T16:00:30+00:00April 17th, 2018|cleans, CrossFit, deadlifts, Wilson, WODs|0 Comments

Strength: Shoulder Press 5, 3 , 1+ (75, 85, 95%

By zpthemetest|2018-04-16T16:00:54+00:00April 16th, 2018|CrossFit, Fitness, Gym, Wilson|0 Comments

Strength: Back Squat 5, 3, 1+ (75, 85 , 95%

Strength: work up to a heavy thruster Metcon: Rx "Fran"