Strength:
deadlift 3, 3, 3+ (70, 80, 90%)
Metcon:
Rx
12 min amrap
9 handstand push-ups
6 burpees
3 snatches, 135/95 (2 or less sets)
Scaled
12 min amrap
9 version of hspu
6 burpees
3 snatches
Mutant
12 min amrap
9 handstand push-ups
6 burpees
3 squat snatches, 165/115 (2 or less sets)
Post loads and rounds plus extra reps to comments.