CrossFit Archives - Page 15 of 42

Tuesday 02.26.2019

Strength: Accumulate 3 minutes worth of a L-sit Metcon: Rx

By zpthemetest|2019-02-25T16:00:15+00:00February 25th, 2019|core, CrossFit, squat, weightloss, Wilson, WODs|0 Comments

Strength: work up to a heavy set of 6 back

By zpthemetest|2019-02-17T16:00:40+00:00February 17th, 2019|cleans, CrossFit, Featured, Fitness, Gym|0 Comments

Strength:3x10 strict handstand push-upsMetcon:Rx4 rounds for time of:40 v-ups30 knees

Happy Valentine's DayBring your boo if you can. If not,

Strength: box pistols, add weight if possible Metcon: Rx 5

By zpthemetest|2019-02-12T16:00:57+00:00February 12th, 2019|core, CrossFit, Fitness, Gym, Specials, strength|0 Comments

Metcon: Rx amrap in 4 min of: 1 squat clean,

Strength: work up to a heavy power snatch + overhead

Metcon: (in any order, except muscle-ups must be performed last)Rx90

By zpthemetest|2019-02-06T16:00:54+00:00February 6th, 2019|core, CrossFit, Fitness, Gym, Wilson|0 Comments

Strength: 1rm back squat Metcon: Rx EMOM for 15 min:

By zpthemetest|2019-02-03T16:00:32+00:00February 3rd, 2019|CrossFit, Fitness, Gym, weightloss|0 Comments

Strength: work up to squat clean weight for the metcon