Wednesday 11.06.2019

Conditioning: Rx 3 rounds for time of: 60 double unders

By zpthemetest|2019-11-05T16:00:55+00:00November 5th, 2019|core, CrossFit, fatloss, Fitness, Gym|0 Comments

Read More

Monday 11.04.2019

Conditioning: Rx Amrap in 20 min of: 20 thrusters, 95/65

By zpthemetest|2019-11-03T16:00:40+00:00November 3rd, 2019|cleans, core, CrossFit, fatloss, Fitness|0 Comments

Read More

Thursday 10.31.2019

If you dress up in a Halloween Costume today (and

By zpthemetest|2019-10-30T16:00:22+00:00October 30th, 2019|abs, cleans, core, CrossFit, fatloss, Fitness, Gym, halloween, Health, Holiday, metcon, Open, results, squat, strength, weightloss, Weights, Wilson, WODs|0 Comments

Read More

Wednesday 10.30.2019

Strength: work up to a heavy hang snatch Conditioning: Rx

By zpthemetest|2019-10-29T16:00:23+00:00October 29th, 2019|abs, core, fatloss, Fitness, Gym, Health, Uncategorized|0 Comments

Read More

Monday 10.28.2019

Strength: work up to a heavy hang squat clean Conditioning:

By zpthemetest|2019-10-27T16:00:17+00:00October 27th, 2019|cleans, core, CrossFit, fatloss, Fitness, Gym, Health|0 Comments

Read More

Wednesday 10.16.2019

Strength:work up to a heavy snatchConditioning:Rx10-20-30 reps for time of:strict

By zpthemetest|2019-10-15T16:00:05+00:00October 15th, 2019|abs, core, CrossFit, deadlifts, fatloss, Fitness, Gym, results, snatch|0 Comments

Read More

Wednesday 10.09.2019

Strength: work up to a heavy set of 5 front

By zpthemetest|2019-10-08T16:00:54+00:00October 8th, 2019|core, CrossFit, Fitness, Gym, snatch, squat, weightloss, Weights, Wilson, WODs|0 Comments

Read More

Monday 10.07.2019

Strength: work up to a 1rm thruster Conditioning: Rx For

By zpthemetest|2019-10-06T16:00:22+00:00October 6th, 2019|core, CrossFit, Fitness, Gym, Health, squat|0 Comments

Read More

Friday 10.04.2019

Conditioning: Rx Amrap in 15 min of: 12 muscle-ups 36

By zpthemetest|2019-10-03T16:00:35+00:00October 3rd, 2019|core, CrossFit, fatloss, Fitness, Gym, Health, squat, strength, weightloss, Weights, Wilson, WODs|0 Comments

Read More

Thursday 09.26.2019

Conditioning:RxFor time:15-12-9 reps of:dbl kb thrusters, 53/35kb facing burpeesthen,9-12-15wall shots,

By zpthemetest|2019-09-25T16:00:16+00:00September 25th, 2019|abs, cleans, core, CrossFit, fatloss, Fitness, Gym, Health, weightloss, Wilson|0 Comments

Read More