core Archives - Page 2 of 27

Friday 02.28.2020

Conditioning: Rx Amrap in 20 min of: 20 ring dips

Conditioning: Rx Every 3 min for 6 rounds: 12 alternating

Conditioning: Rx Every 2 min for 20 min: 8 snatches,

By zpthemetest|2020-02-19T16:00:04+00:00February 19th, 2020|abs, core, CrossFit, fatloss, Fitness, Gym|0 Comments

Member Appreciation Day! Choose which workout you would like to

Valentine's Day WOD ❤️Bring your Boo!Partner or solo (whichever you

Conditioning: Rx For time: 21-15-9 reps of: dbl kb cleans,

By zpthemetest|2020-02-11T16:00:35+00:00February 11th, 2020|Cardio, cleans, core, CrossFit, fatloss, Gym|0 Comments

Conditioning: Rx 3 rounds; 1 min stations for total reps:

Conditioning: Rx EMOM: 20 double unders 2 rounds for time

By zpthemetest|2020-01-30T16:00:55+00:00January 30th, 2020|abs, core, CrossFit, fatloss, Fitness, Gym, Health|0 Comments

Strength: work up to a heavy power snatch + overhead

Conditioning: Rx For time: 25 burpees then, 5 rounds of:

By zpthemetest|2020-01-28T16:00:53+00:00January 28th, 2020|core, CrossFit, Fitness, Gym, Health|0 Comments