core Archives - Page 19 of 27

Tuesday 06.26.2018

Strength: deadlift 5, 5, 5+ (65/75/85% of 95% of 1rm)

By zpthemetest|2018-06-25T16:00:38+00:00June 25th, 2018|core, deadlifts, Fitness|0 Comments

Strength: back squat 5, 5, 5+ (65/75/85% of 95% of

By zpthemetest|2018-06-24T16:00:40+00:00June 24th, 2018|core, metcon, strength, WODs|0 Comments

Metcon: Rx 800m run 25 ring dips 400m run 50

Strength: sumo deadlift 1rm Metcon: Rx 15 min amrap 10

Strength: work up to a heavy snatch balance Metcon: Rx

Strength: push jerk 3, 3, 3 Metcon: Rx 3 rounds

By zpthemetest|2018-06-04T16:00:40+00:00June 4th, 2018|core, CrossFit, Fitness, Gym, Wilson|0 Comments

Strength: deadlift 5, 5, 5+ (65, 75, 85%) Metcon: Rx

Strength: shoulder press 5, 5, 5+ (65, 75, 85%) Metcon:

By zpthemetest|2018-05-29T18:10:56+00:00May 29th, 2018|core, CrossFit, Fitness|0 Comments

Remember: We will be closed Saturday, May 26th and Monday,

If you can't perform "Murph" Friday, you can do it

By zpthemetest|2018-05-23T16:00:54+00:00May 23rd, 2018|core, Fitness, Gym, weightloss, WODs|0 Comments