Thursday 05.09.2019

Strength: 3 rounds for quality of: 1 min worth of

By zpthemetest|2019-05-08T16:00:15+00:00May 8th, 2019|abs, cleans, core, CrossFit, fatloss, Fitness, Health, squat, strength, weightloss, Wilson|0 Comments

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Monday 04.29.2019

Strength:back squats 3, 3, 3+ (70, 80, 90%)Metcon: (no singles)Rx4

By zpthemetest|2019-04-28T16:00:55+00:00April 28th, 2019|cleans, core, CrossFit, fatloss, Fitness, Gym, metcon, squat|0 Comments

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Friday 04.26.2019

Strength: EMOM for 10 minutes: 1 squat clean & jerk

By zpthemetest|2019-04-25T16:00:34+00:00April 25th, 2019|Cardio, cleans, fatloss, Fitness, Gym, weightloss, Wilson, WODs|0 Comments

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Monday 4.22.2019

We will not be having classes today in remembrance of Easter

By zpthemetest|2019-04-20T04:58:03+00:00April 20th, 2019|abs, Cardio, cleans, core, fatloss, Fitness, Gym, Health, metcon, results, squat, strength, weightloss, Weights, Wilson, WODs|0 Comments

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Monday 04.15.2019

Strength: 3x5 dbl kb front squats (same weight) Metcon: Rx

By zpthemetest|2019-04-14T16:00:04+00:00April 14th, 2019|cleans, core, CrossFit, fatloss, Fitness, Gym, results, spartan, squat, strength, weightloss, Weights, Wilson|0 Comments

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Wednesday 04.10.2019

Metcon: PR WOD Jan 10th 2019 Rx 15 min amrap of:

By zpthemetest|2019-04-09T16:00:00+00:00April 9th, 2019|cleans, core, CrossFit, Gym, metcon, strength, WODs|0 Comments

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Monday 04.08.2019

Strength: EMOM for 7 min of: 3 back squats @70%

By zpthemetest|2019-04-07T16:00:43+00:00April 7th, 2019|cleans, core, CrossFit, fatloss, Fitness, Gym, metcon, strength, weightloss|0 Comments

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Tuesday 04.02.2019

Strength: Within 5 min record longest handstand hold* *sub hold

By zpthemetest|2019-04-01T16:00:18+00:00April 1st, 2019|cleans, CrossFit, Fitness, Gym, Health, metcon, results, squat, strength, weightloss, Wilson|0 Comments

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Friday 03.29.2019

Don't forget about our Post Open Cookout tomorrow at 12.

By zpthemetest|2019-03-28T16:00:54+00:00March 28th, 2019|cleans, core, CrossFit, Fitness, Gym, metcon, strength, weightloss, Weights, Wilson|0 Comments

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Wednesday 03.27.2019

Skill:  positions on the hang squat clean   Metcon: Rx

By zpthemetest|2019-03-26T16:00:28+00:00March 26th, 2019|cleans, core, Fitness, Gym, Weights, Wilson, WODs|0 Comments

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