Cardio Archives - Page 4 of 7 - CrossFit Wilson

Thursday 05.02.2019

Strength: work up to a heavy snatch balance Metcon:

By zpthemetest|2019-05-01T16:00:52+00:00May 1st, 2019|Cardio, core, CrossFit, fatloss, Featured, Fitness, Gym, Health|0 Comments

Friday 04.26.2019

Strength: EMOM for 10 minutes: 1 squat clean & jerk

By zpthemetest|2019-04-25T16:00:34+00:00April 25th, 2019|Cardio, cleans, fatloss, Fitness, Gym, weightloss, Wilson, WODs|0 Comments

Wednesday 04.24.2019

Strength: 5, 5, 5+(65, 75, 85%) shoulder press Metcon: Rx

By zpthemetest|2019-04-23T16:00:03+00:00April 23rd, 2019|Cardio, core, CrossFit, fatloss, Fitness, Gym, Health, results, squat, strength, weightloss, Wilson, WODs|0 Comments

Tuesday 04.23.2019

Strength: 5, 5, 5+(65. 75, 85%) back squat Metcon:

By zpthemetest|2019-04-22T16:00:28+00:00April 22nd, 2019|abs, Cardio, core, CrossFit, deadlifts, metcon, results, weightloss|0 Comments

Monday 4.22.2019

We will not be having classes today in remembrance of Easter

By zpthemetest|2019-04-20T04:58:03+00:00April 20th, 2019|abs, Cardio, cleans, core, fatloss, Fitness, Gym, Health, metcon, results, squat, strength, weightloss, Weights, Wilson, WODs|0 Comments

Wednesday 04.17.2019

Metcon:Rx3 rounds for time of:run 400m5 rope climbs30 wall shots,

By zpthemetest|2019-04-16T16:00:07+00:00April 16th, 2019|Cardio, core, CrossFit, fatloss, squat, weightloss, WODs|0 Comments

Thursday 04.11.2019

Metcon: Rx 3 rounds for time of: run 400m 21

By zpthemetest|2019-04-10T16:00:51+00:00April 10th, 2019|Cardio, CrossFit, fatloss, Fitness, Gym, Wilson|0 Comments

Thursday 03.21.2019

Strength: 3x20 hip extensions Metcon: Rx Amrap in 20 min

By zpthemetest|2019-03-20T16:00:20+00:00March 20th, 2019|Cardio, core, CrossFit, Fitness, Gym, Wilson|0 Comments

Monday 03.18.2019

Strength: 5x3 1 & 1/4 OH Squats Metcon: Rx For

By zpthemetest|2019-03-17T16:00:17+00:00March 17th, 2019|Cardio, core, Fitness, metcon, Open, weightloss, Wilson|0 Comments

Tuesday 03.05.2019

Strength: work up to a heavy behind the neck snatch

By zpthemetest|2019-03-04T16:00:56+00:00March 4th, 2019|Cardio, core, Featured, Fitness, Gym, squat|0 Comments

Previous 345 Next