Phone:
252-289-1222
Email: [email protected]

CrossFit Wilson
2804 Forest Hills Rd. SW
Wilson, NC 27893

Hours:
Monday-Friday
5:00am-8:00am
11:00am-2:00pm
4:00-8:00pm
Saturday
9:00am-12:00pm

Thursday 04.11.2019

/, CrossFit, fatloss, Fitness, Gym, Wilson/Thursday 04.11.2019

Thursday 04.11.2019

Metcon:

Rx

3 rounds for time of:

run 400m

21 kb swings, 53/35

12 knees 2 elbows

6 burpee chest 2 bar pull-ups

Scaled

3 rounds for time of:

run 200m

15 kb swings

10 hanging knee raises

5 burpee pull-ups

Mutant

3 rounds for time of:

run 400m

21 kb swings, 70/53

12 knees 2 elbows

6 burpee muscle-ups

Post times.

2019-04-12T03:17:11+00:00April 10th, 2019|