Strength:
3×20 hip extensions
Metcon:
Rx
Amrap in 20 min of:
3 ring muscle-ups
50 double unders
7 squat snatches, 135/95
Scaled
Amrap in 20 min of:
5 pull-ups
5 push-ups w/hr
50 single unders
7 squat snatches
Mutant
Amrap in 20 min of:
7 ring muscle-ups
80 double unders
7 squat snatches, 165/115
Post rounds and reps.