Tuesday 08.13.2019

Strength:EMOM for 10 min1 squat clean climbing in weight with

By zpthemetest|2019-08-12T16:00:04+00:00August 12th, 2019|abs, cleans, deadlifts, fatloss, weightloss, Wilson, WODs|0 Comments

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Tuesday 08.06.2019

Skill: push jerk Conditioning: Rx For time: 800m run 60

By zpthemetest|2019-08-05T16:00:44+00:00August 5th, 2019|abs, Cardio, cleans, fatloss, Fitness, strength, weightloss|0 Comments

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Friday 08.02.2019

Conditioning: Rx 7 rounds for time of: 7 power cleans,

By zpthemetest|2019-08-01T16:00:38+00:00August 1st, 2019|abs, core, CrossFit, fatloss, Fitness, Gym, squat, strength, weightloss, Weights, Wilson, WODs|0 Comments

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Thursday 08.01.2019

Conditioning: Rx 50-30-10 cal ski/row kb floor presses, 53/35 Intermediate

By zpthemetest|2019-07-31T16:00:55+00:00July 31st, 2019|abs, fatloss, Fitness, Health, metcon, results, strength, weightloss|0 Comments

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Tuesday 07.30.2019

Skill: handstand push-up Conditioning: Rx For total of lowest reps:

By zpthemetest|2019-07-29T16:00:50+00:00July 29th, 2019|abs, Cardio, fatloss, Fitness, Gym, Health, Tabata, weightloss|0 Comments

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Tuesday 07.16.2019

Skill: toes 2 bar Conditioning: Rx 3 rounds for time

By zpthemetest|2019-07-15T16:00:05+00:00July 15th, 2019|abs, fatloss, Fitness, Gym, strength, weightloss, Wilson, WODs|0 Comments

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Friday 07.12.2019

Conditioning: Rx Amrap in 18 min of: 12 front squats,

By zpthemetest|2019-07-11T16:00:35+00:00July 11th, 2019|abs, core, CrossFit, fatloss, Fitness, Gym, Health, results, squat, weightloss, Wilson, WODs|0 Comments

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Tuesday 07.02.2019

Strength: 1rm squat clean Conditioning: Rx 3 rounds for time

By zpthemetest|2019-07-01T16:00:21+00:00July 1st, 2019|abs, cleans, fatloss, Fitness, Health, results, squat, strength, weightloss, Weights, WODs|0 Comments

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Friday 06.28.2019

Conditioning: (No Singles) Rx Every 2 min for 16 min:

By zpthemetest|2019-06-27T16:00:34+00:00June 27th, 2019|abs, Cardio, CrossFit, fatloss, Fitness, Gym, Health, strength, weightloss, Wilson, WODs|0 Comments

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Friday 06.21.2019

Don't forget we will be having our Track WOD tomorrow

By zpthemetest|2019-06-20T16:00:07+00:00June 20th, 2019|abs, core, CrossFit, fatloss, Featured, Fitness, Gym, Health, metcon, results, squat, strength, weightloss, Weights, Wilson, WODs|0 Comments

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